Last Updated on 25 September 2024 by Brisbane Livewell Clinic
Experience the power of nature with the Coriander Pesto recipe for heavy metal detox. This plant-based Coriander Pesto is filled with nutritious ingredients that can boost your detoxification journey.
Introduction to Coriander Leaf Benefits
Coriander leaf, also known as cilantro, is a versatile herb packed with numerous health benefits. Its nutrient-rich profile makes it a valuable addition to any diet, offering a range of benefits from boosting immunity to aiding in detoxification.
Nutritional Profile of Coriander Leaf
- Antioxidants: Coriander is rich in potent antioxidants.
- Vitamins: Includes vitamins A, C, and K.
- Minerals: Contains folate, manganese, and potassium.
- Fibre: A good source of dietary fibre.
Health Benefits of Coriander Leaf
- Digestive Health: Coriander supports the digestive system and can help alleviate digestive issues.
- Immune System Boost: Reduces inflammation and boosts the immune system.
- Detoxification: Helps detoxify the body from heavy metals.
- Skin and Hair Health: Promotes healthy skin and hair.
- Heart Health: Improves cardiovascular health.
Discovering Coriander Pesto
Coriander Pesto is a delicious and nutritious way to incorporate the benefits of coriander into your diet. This plant-based recipe is ideal for detoxifying and supporting overall health.
The main ingredients of the recipe are Coriander and basil.
Coriander is filled with potent antioxidants, vitamins including A, C, & K, minerals including folate, manganese, & potassium, and fibre. Coriander works wonders for our digestion system. It boosts the immune system by reducing inflammation. The healthy compounds of Coriander detoxify our body, promote healthy skin & hair, and improve heart health.
Basil is a fragrant herb filled with Vitamins A, K, and C. The mineral components of basil include iron, manganese, calcium, and different essential oils. It also provides the goodness of antioxidants including Zeaxanthin, Beta-cryptoxanthin, Beta-carotene, and Lutein. Basil has anti-inflammatory and anti-bacterial properties which play a huge role in detoxifying our body. It might promote our cardiovascular health by improving our blood sugar levels. The antioxidants aid in reducing oxidative stress, promoting anti-aging. It also helps with digestion and may help to reduce stress & anxiety.
Nutritional Powerhouses in Coriander Pesto
Basil
- Vitamins: Rich in vitamins A, K, and C.
- Minerals: Contains iron, manganese, and calcium.
- Antioxidants: Includes zeaxanthin, beta-cryptoxanthin, beta-carotene, and lutein.
- Health Benefits: Anti-inflammatory, anti-bacterial, aids digestion, reduces stress and anxiety, and promotes cardiovascular health.
Sunflower Seeds
- Vitamin E: Acts as an antioxidant, promoting skin and immune health.
- Healthy Fats: Rich in monosaturated and polyunsaturated fats, beneficial for heart health.
- Minerals and Fibre: Supports muscle, bone, brain health, and digestion.
The recipe has sunflower seeds and pumpkin seeds. Both are extremely healthy. Sunflower seeds contain Vitamin E, which acts as an antioxidant and promotes skin health and the immune system. Sunflower seeds are a rich source of monosaturated and polyunsaturated fats. These good fats are great for our heart and detox system. Sunflower seeds also provide enough minerals and dietary fibre. They are great for muscle, bones, brain, and digestion.
Pumpkin Seeds
- Antioxidants: Contains vitamin E, reducing oxidative stress and promoting anti-aging.
- Omega-3 Fatty Acids: Plant-based omega-3s help reduce inflammation and support heart health.
- Additional Benefits: Supports bone health, hormone balance, prostate health, and good sleep.
Pumpkin seeds contain ample amounts of antioxidants including Vitamin E. Vitamin E ensures the reduction of oxidative stress, the development of anti-aging, and healthy skin. Pumpkin seeds are a great source of plant-based omega-3 fatty acids which help to reduce inflammation and contribute to functioning heart health. Pumpkin seeds also have an influence on bone health, hormone balance, prostate health, and good sleep.
Conclusion
Experience the health benefits of coriander leaf and the deliciousness of Coriander Pesto. Whether you’re looking to detoxify your system or simply want to enjoy a nutritious meal, this recipe is an excellent choice.
Book a Consultation with our Naturopaths or Nutritionists
To discover more about detoxifying your system and how making dietary changes can significantly improve your health, come see our Naturopaths or Nutritionists at Brisbane Livewell Clinic. Our amazing practitioners can guide you on your wellness journey.
Learn about Heavy Metal Detox and Parasite Cleansing (but never together!). Click HERE or HERE or HERE
Your Practitioner may recommend THIS supplement.
Coriander Pesto
- 1 cup coriander leaves
- 1 cup basil
- 4 cloves of garlic
- 1/4 cup sunflower seeds
- 1/4 cup pumpkin seeds
- 1/3 cup olive oil (extra virgin)
- 4 tablespoons lemon juice
- Sea salt (to taste)
- Add cashew nuts to a food processor and turn them into fine powder.
- Add all the other ingredients and blend until they make a smooth paste.
- Serve.
