Last Updated on 15 October 2024 by Brisbane Livewell Clinic
Diet Planning advice for Pregnant Women
Pregnancy is the first sign of entering motherhood. There’s no feeling comparable to becoming a mother. Waiting for the day, you can finally hold your bundle of joy in your arms and listen to their sweet, adorable laughter is something every parent wishes. Diet Planning for Pregnant Women is essential for both the development of the baby as well as the health of the mother. But it’s also a time to take precautionary measures. This is especially true when it comes to your diet. A happy, healthy you mean your child will develop into a happy, healthy baby. Pregnancy is not a time for deprivation of food. For many people, food is a source of comfort. Unfortunately, they forget that it’s a source of nutrition as well.
Here are a few dietary measurements to keep in mind while expecting:
The Importance of Planning Your Meals:
Planning out your meals while expecting is the key to good health. This also means managing your time properly. Go shopping every week so that you don’t end with an empty fridge or processed foods in your pantry. Make a list of things you need to buy. Shop online if you don’t have time. But you must make a list. Remember when it comes to your health, investing energy and time is always worth the effort.
How Much Food Do You Need?
This is a good question that is asked by just about every Pregnant women, and the answer depends on your dietary requirements. Everyone’s body is built differently, and we all function differently from each other. It’s important to listen to what your body says. Generally, it would help if you aimed to eat 5-6 times a day throughout your pregnancy. If you have a habit of skipping breakfast, now’s the right time to start. According to research published by an American institute for health, studies show that breakfast impacts the brain. Those Pregnant women who have breakfast have positive results when it comes to cognitive memory and development. It is also known to impact weight negatively, leading to excessive eating during the day.
How a Naturopath Can Help
A Naturopath can help you carve out a good diet plan during your pregnancy. Naturopaths work with natural medicine and foods. The first thing your Naturopath will do is ask for your medical history, do any relevant tests necessary and find out if you have any food allergies. The first appointment will be spent reviewing your history and background. Your practitioner will then carve out a diet plan that is customised to meet your requirements. Depending on how well the diet plan works for you, you will be required to visit again or occasionally. It’s also recommended that you consult your GP as well.
Want to learn more? We have these Blogs that may also interest you. Click HERE
Why You May Wish to Consult a Naturopath
Gut Health
- Gut Health
- Solving Gut Issues by Treating SIBO
- Daily Ritual Gut Health
- 6 Digestive Problems that Cause Weight Gain
- How Stool Testing Helps IBS Sufferers Part 1: Digestive Markers
- How Stool Testing Helps IBS Sufferers Part 2: Microbial Markers
- Gut Health with Parasite Cleanse
- Natural Parasite Cleanse Australia
- The Gut-Brain Connection to Mental Health
- The Gut-Brain Connection: How to Feed Your Brain
- Controlling Constipation and Bloating
- How Stool Testing Helps Find the Causes of IBS and Other Digestive Health Problems
- Gut Health Brisbane
- Gut Health Specialist Brisbane
Hormone Health and Thyroid Issues
- Hormonal Health and Thyroid Issues
- PCOS and the Insulin Connection
- Identifying Insulin Resistance
- Looking at Luteal Phase Deficiency
- Experiencing Painful Periods? Here’s What Might Be Causing It
- When You Suspect You Have Thyroid Issues
- Subclinical Hypothyroidism: When You Suspect You Have a Thyroid Issue
- Thyroid Disorders from a Naturopathic Aspect
- Thyroid Health for the Winter Months
- Thyroid Disease: A Brief Guide to Common Disorders
- Naturopathic Thyroid Specialist Near Me
- Hyperthyroidism
- Hypothyroidism and Hashimoto’s
- Thyroid
- Hyperthyroidism and Graves’ Disease
Detox and Cleansing
- Heavy Metal Toxicity: Strategies for Detoxing
- Detoxing Your Lifestyle, Not Just Your Body
- Naturopathic Detox Cleanse
- Naturopath Detox
- Do I Need a Heavy Metal Detox?
- Heavy Metal Detox Australia
Insomnia and Sleep Health
- Save Your Sleep with What You Eat
- Insomnia Linked to Mineral Deficiency
- Solving Insomnia: Naturopathy’s Five-Step Solution
- 5 Ways Insomnia Can Affect Your Life and What You Can Do About It
- Natural Treatment for Insomnia
- Naturopathic Remedies for Insomnia
Autoimmune Conditions
Mental Health
- The Gut-Brain Connection to Mental Health
- The Gut-Brain Connection: How to Feed Your Brain
- Treating Depression with Naturopathy: What You Should Consider
- A Naturopath’s Guide to Improving Mental Health
- Naturopathic Anxiety Medication
- Naturopath Anxiety
- Obsessive Compulsive Disorder (OCD): How a Naturopath Helps
Women’s Health
- Women’s Health
- Hormonal Imbalance
- Naturopath Women’s Health
- Women’s Health Week: It’s All About Women’s Wellness and Wellbeing
- Treating Vaginal Thrush the Natural Way
- The Lowdown on Low Libido
- Regulating Menstrual Cycles with Chaste Tree
- Painful Periods and Naturopathy
- Preventing Post-Pill Acne
Fertility and Pregnancy
- Pregnancy
- Pre-Pregnancy Fertility Care with Naturopathic Nutrition
- Fertility Naturopath Brisbane
- Acupuncture and Naturopathy for Pre-Conception Care
- Pregnancy Care and Naturopathy
- Maximising Nutrition Before and During Pregnancy
- Getting Quality Sleep in the 3rd Trimester of Pregnancy
- Pregnancy Wellbeing and Naturopathy are Great Partners
- Naturopathy for the Management of Constipation During Pregnancy
- Prenatal Naturopath
- Postpartum Depression and Anxiety
- Keeping Calm About Colic
Men’s Health
- Men’s Health
- The Sperm Health Decline
- Better Prostate Health with Natural Medicine
- Naturopathy and Men’s Health
- Support Your Thyroid Health Naturally
DNA Testing
- DNA Testing & Personalised Medicine
- DNA Testing Brisbane
- DNA Testing Brisbane, Australia
- Methylation Test Near Me
- Testing Functional Medicine
- Genetic Methylation Test Brisbane
- DUTCH Test Providers Near Me
Leaky Gut Syndrome
Food Intolerances and Allergies
- Hayfever and the Gastrointestinal Immune System
- Food Intolerance, Hypersensitivity, and Allergies Explained
- Everything You Need to Know About Food Intolerance
- Food Allergy Testing Near Me
- Food Intolerance Testing Brisbane
- Food Allergy Testing
- Food Intolerance Testing
- Food Intolerance Testing Package
Weight Loss
- Naturopathy for Weight Loss
- Natural Weight Loss for Summer
- A Naturopathic Approach to Achieving an Ideal and Healthy Weight
- Intermittent Fasting: A Naturopath’s Guide to Success
- Weight Loss Naturopath
- Kick-Start Weight Loss: 5 Science-Backed Tips
- Combining Therapies for a Healthy Weight
- Naturopath’s Weight Loss Programme
Nutrition and Mineral Deficiencies
- Nutrition and Naturopathy: Healthy Diet
- Optimising Nutrition for Skin Health
- The Seriousness of Sugar
- The Importance of Mindfulness and Meditation in Natural Medicine
- Nutrition Deficiency: Visible Body Look Signs
- Helping Cardiovascular Disease in Women
- Sports Nutrition and Your Ideal Protein Requirements
- Creating a Healthy Diet for Good Health and Wellbeing
- Maximising Nutrition Before and During Pregnancy
- Nutrition and Naturopathy: Healthy Diet
- Combining Therapies for a Healthy Weight
- Intermittent Fasting: A Naturopath’s Guide to Success
- Iron Deficiency and Anaemia: When Things Go from Bad to Worse
- Naturopathic Medicine: What You Need to Know
- National Herbal Medicine Week
Parasites
- Natural Parasite Cleanse Australia
- Parasites from Traveling
- Natural Treatments for Those Pesky Parasites
- Clean Your Body of Parasites
- Parasite Cleanse
Our Amazing Naturopaths at Brisbane Livewell Clinic
Shella Hall (Sunshine Coast and online)
Amy Angus (Wavell Heights and online)
Jen Strachan (Cannon Hill and online)
Nicole Odlum (Wavell Heights and online)
Dominique Johanson (Wavell Heights and online)
Locations We Service – Naturopathy
Naturopath Caloundra
Naturopath Wavell Heights
Naturopath Cannon Hill
Naturopath Sunshine Coast
Naturopath Brisbane Northside
Naturopath Brisbane
Other relevant links
- Seeing a Naturopath: The Ultimate Guide
- Naturopaths
- Naturopath Brisbane
- Brisbane Naturopaths
- Naturopathy Brisbane
External References
Naturopathic Care for Anxiety: A Randomised Controlled Trial PLOS ONE
Global Naturopathy Research as Reflected by Scopus (2000–2019) – Emerald Insight
Selenium and Naturopathic Treatment of Hashimoto’s Disease – PubMed
Global Strategy for Traditional and Complementary Medicine – World Health Organization (WHO)
Naturopathy for Mental Health: Approaches to Anxiety and Depression – Journal of Integrative Medicine
Naturopathic Research Resources – World Naturopathic Federation
World Naturopathic Federation – Naturopathic Research Resources
BMC Complementary Medicine and Therapies – Overview of International Naturopathic Practice and Patient Characteristics
National Center for Biotechnology Information (NCBI) – Evidence-Based Naturopathy for Chronic Disease Management
Journal of Alternative and Complementary Medicine – Naturopathic Research Capacity in Clinical Practice
PubMed – Clinical Evidence for Selenium and Naturopathic Treatment of Hashimoto’s Disease
World Health Organization (WHO) – Traditional and Complementary Medicine Strategy
Journal of Integrative Medicine – Naturopathic Approaches to Anxiety and Depression
National University of Health Sciences – Resources for Naturopathic Research
Cambridge Media Journals – Naturopathy in Clinical Practice Guidelines
The American Journal of Medicine – The Integration of Naturopathy in Chronic Disease Management
External Resources
– National Center for Complementary and Integrative Health (NCCIH)
– Australian Government: Department of Health
– World Health Organization (WHO) – Traditional Medicine
– National Institutes of Health (NIH) – MedlinePlus: Complementary and Integrative Medicine
– Australian Research Centre in Complementary and Integrative Medicine (ARCCIM)
– British Medical Journal (BMJ) Complementary Medicine
– Australian Traditional-Medicine Society (ATMS)
– University of Sydney – Complementary Medicine Research
– Australian College of Natural Medicine
– Natural and Traditional Medicine Program at the Australian National University
