Last Updated on 5 November 2024 by Brisbane Livewell Clinic
What You Need To Know About Food Intolerances. Food Intolerance gives us different reactions to different kinds of foods. At least 30 per cent of people experience some food sensitivity over a lifetime which may cause risks ranging from mild to serious health problems. Let’s take a look at what you need to know about food intolerance such as what food sensitivity is and how you can cope up with possible health risks.
What is Food Intolerance
Food sensitivity is usually a toxic response to food, beverage or food additive that produces symptoms in one or more body organs or systems. These reactions may result from a variety of reasons which lead to complexity and confusion in the diagnosis of the problem.
How Food Intolerance Affects the Person
Food allergies are a toxic reaction to foods which primarily affects the sufferer’s immune system. The immune system comprises cells and molecules that work as a defence system to protect the body from foreign elements. When a foreign element enters the body, the T-cells determine whether the newly introduced substances are safe for the system or not. If a threat is identified, immune cells fight and remove the potentially dangerous element. However, if the reaction involves excessive histamine release, the person may end up in the emergency room.
Common Symptoms of Food Allergies
The most symptoms of food allergies include skin rashes, a runny nose, wheezing, diarrhoea, vomiting, hives and eczema. The nature and severity of symptoms may vary across age, the amount of food consumed, and the type of allergen. For example, an allergic reaction to fish may appear within few minutes of consumption in the form of asthma, hives or rash, whereas a reaction to cow’s milk may take between 24-48 hours to appear. Generally, delayed reactions are difficult to identify without experimenting with the response of certain foods for several weeks.
Foods that Can Cause Allergic Reactions
Researchers have identified more than 140 different foods that are known to cause allergic reactions. However, most of the reactions are associated with these eight types of food.
- Cows milk
- Peanuts
- Fish
- Wheat
- Hen’s egg
- Soy foods
- Tree nuts
- Crustacean shellfish
Being the most common allergen, experts suggest eliminating cow milk first and foremost when attempting to identify the food to which you may be allergic. Also, it would be best if you cut back on the intake of all by-products of milk as well as other products containing milk to determine its reaction.
Sensitivity to a specific food is usually hard to identify due to several reasons. However, it is best to consult a Naturopath if you notice any symptom of a food allergy.
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Food Intolerances and Allergies
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External References
Naturopathic Care for Anxiety: A Randomised Controlled Trial PLOS ONE
Global Naturopathy Research as Reflected by Scopus (2000–2019) – Emerald Insight
Selenium and Naturopathic Treatment of Hashimoto’s Disease – PubMed
Global Strategy for Traditional and Complementary Medicine – World Health Organization (WHO)
Naturopathy for Mental Health: Approaches to Anxiety and Depression – Journal of Integrative Medicine
Naturopathic Research Resources – World Naturopathic Federation
World Naturopathic Federation – Naturopathic Research Resources
BMC Complementary Medicine and Therapies – Overview of International Naturopathic Practice and Patient Characteristics
National Center for Biotechnology Information (NCBI) – Evidence-Based Naturopathy for Chronic Disease Management
Journal of Alternative and Complementary Medicine – Naturopathic Research Capacity in Clinical Practice
PubMed – Clinical Evidence for Selenium and Naturopathic Treatment of Hashimoto’s Disease
World Health Organization (WHO) – Traditional and Complementary Medicine Strategy
Journal of Integrative Medicine – Naturopathic Approaches to Anxiety and Depression
National University of Health Sciences – Resources for Naturopathic Research
Cambridge Media Journals – Naturopathy in Clinical Practice Guidelines
The American Journal of Medicine – The Integration of Naturopathy in Chronic Disease Management
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– National Center for Complementary and Integrative Health (NCCIH)
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– World Health Organization (WHO) – Traditional Medicine
– National Institutes of Health (NIH) – MedlinePlus: Complementary and Integrative Medicine
– Australian Research Centre in Complementary and Integrative Medicine (ARCCIM)
– British Medical Journal (BMJ) Complementary Medicine
– Australian Traditional-Medicine Society (ATMS)
– University of Sydney – Complementary Medicine Research
– Australian College of Natural Medicine
– Natural and Traditional Medicine Program at the Australian National University
