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Hot Stone Massage Brisbane

With Aromatherapy Oils

Last Updated on 10 June 2024 by Brisbane Livewell Clinic

Hot Stone Massage Brisbane Livewell Clinic – Hot stone massages are becoming an increasingly popular treatment in Western countries, particularly Australia. Yes, they can help with alleviating pain and soreness associated with excessive exercise or general pains and sprains. But, more interestingly, hot stone therapy has been shown to offer a number of additional benefits to your mind. When combined with aromatherapy, you can access a whole diverse range of health benefits, including:

1. Relieved muscle tension

The primary aim of hot stone therapy is to relieve pain in your back. During the process, heated stones, usually basalt, are placed on strategic parts of your back. Over time, these help to improve blood flow across your back and can offer:

  • Improved range of motion
  • Reduced inflammation
  • An easing in back pain and tension
  • Greater flexibility

2. Improved sleep

If you struggle to sleep, then any form of massage can be beneficial in helping you to relax. At the same time, the essential oils used in aromatherapy can greatly assist in encouraging you to sleep. There have even been cases where aromatherapy has been shown to relieve long-term insomnia.

3. Reduce anxiety and stress

Similarly, hot stone massage and aromatherapy are wonderful ways to reduce mental stress and anxiety, especially if you receive your massage in the evening. To maximise the stress-relieving benefits of aromatherapy, you should opt for the following essential oils in your treatment:

  • Peppermint
  • Lavender
  • Vetiver
  • Bergamot
  • Sandalwood
  • Ylang Ylang

4. Strengthening your immune system

Studies have taken place in both Aromatherapy  and hot stone massage to show that they can be helpful in strengthening your immune system. In aromatherapy, the following oils have been shown as particularly beneficial: cypress oil, sweet almond, lavender oil, sweet marjoram oils and tea tree oil.

Here at the Brisbane Wellness Clinic, we have spent more than 3 decades helping relieve pain and stress in individuals all across Australia. We are experts in Eastern medicine and offer a whole range of massage services that can be tailored to fit your needs and requirements. To find out more, you can view our massage services here.

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About Brisbane Livewell Clinic

  • Brisbane’s most-established Health, Natural Therapies, Naturopath & Wellness Clinic
  • Clinics located in Wavell Heights and Cannon Hill
  • Multiple skilled and experienced practitioners

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Disclaimer

The information provided on this website is for educational purposes only and is not intended as medical advice. Consult a healthcare provider before making any health decisions. Our therapies complement, not replace, medical treatment; discuss any proposed treatment or therapy with your GP before commencing. Please read our complete Disclaimer for more information.

Brisbane's Top Health, Natural Therapies, Naturopath and Wellness Centre

Brisbane Livewell Clinic, located in Wavell Heights and Cannon Hill, is Brisbane’s top health, natural therapies, and wellness clinic. Founded in 1979, it is the longest-running wellness centre in Brisbane.

Our Practitioners

Our Clinics are home to a team of experienced Allied Health and Natural Therapy practitioners. Each practitioner is highly skilled, qualified, and a member of their respective professional associations. They bring expertise and compassion to their work, believing everyone deserves a life free of pain, anxiety, and ill health.

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We blend traditional medicine with the latest healthcare advancements to create personalised and comprehensive treatment plans. Our holistic and integrative approach addresses root causes rather than just symptoms, ensuring you achieve your health and wellness goals.

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Whether you’re seeking relief from chronic pain, improving dietary habits, needing physical rehabilitation, or searching for mental and emotional support, we offer a wide range of services:

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This article is a collaborative effort crafted with input from Brisbane Livewell Clinic practitioners. Our team, leaders in their fields, ensures the information is accurate, up-to-date, and reflects our commitment to a holistic and evidence-based approach to health and wellness.

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