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Anti-Parasite Probiotic Pumpkin Seed Slaw

Last Updated on 5 November 2024 by Brisbane Livewell Clinic

Natural Treatments for those Pesky Parasites.

Constipation, Diarrhoea, Vomiting, Stomach Pain, Fatigue, or perhaps Loss of Appetite??? These can all be signs you may be sharing your body with a nasty Parasite. Parasitic Infections have become a lot more common with more and more people travelling internationally, they are generally acquired through contaminated food or water.

If you have travelled abroad and come back feeling a little “off”, particularly an unwell stomach then there is a great chance you may have a pesky Parasite. Our well trained and qualified team of Clinical, Nutritionists and Naturopaths can help treat Parasitic Infections naturally with a Parasite Cleanse.

An Anti-Parasitic diet will also be an important factor to consider when killing these nasty invaders. Focus on plenty of vegetables and probiotic-rich foods (such as sauerkraut, fermented vegetables, yogurt and kefir), these foods will support and increase your gut flora (the good bacteria). Avoid grains and sugar (including fruit while you’re doing a Parasite Cleanse), as this will help reduce the bad bacteria and fungus parasites can feed off.

Make sure you also incorporate plenty of Anti-Parasite foods such as pumpkin seeds (the number one weapon you will want in your diet), fresh herbs like oregano and ginger (our Holistic Naturopath’s and Nutritionists can you give you a more comprehensive list suited to you) and coconut oil.

If you think you may be living with Parasites, don’t delay. Head on into one of our clinics at Wavell Heights or Cannon Hill or call us today. Our Holistic Health professionals will have the right natural approach, tailored specifically to you.


Want to learn more? We have these Blogs that may also interest you. Click HERE or HERE or HERE

Probiotic Pumpkin Seed Slaw

A crispy simple coleslaw that is rich with probiotics and bursting with fibre. This salad will support and boost the health of your microbiome and is perfect when treating Parasite Infections.

Salad

  • 1 1/2 Cup Green cabbage (thinly shredded)
  • 1 Cup Red cabbage (thinly shredded)
  • 2 Carrots (peeled and grated)
  • 3 Celery stalk (thinly sliced)
  • 1/2 Red Onion (peeled and finely diced)
  • 1/3 Cup Pumpkin seeds (lightly toasted)
  • 1/4 Cup Pinenuts (lightly toasted)

Dressing

  • 1 Cup Probiotic goat’s milk kefir
  • 1 Tbsp Dijon mustard
  • 1 Tbsp Lemon Juice
  • 2 tsp Apple cider vinegar
  • 2 Tbsp Parsley (leaves finely chopped)
  • 2 Tbsp Mint (leaves finely chopped)
  • 1/4 tsp Celtic sea salt
  • Pepper (freshly ground (to taste))
  1. Combine the all the prepared salad ingredients in to a large bowl and toss together, (only add seeds/nuts just prior to serving so they stay crunchy).
  2. In a small bowl, whisk together the dressing ingredients until smooth.
  3. Drizzle the dressing over the salad and toss through.
  4. Serve as a side with your choice of vegetarian or lean protein source.

Our Amazing Naturopaths at Brisbane Livewell Clinic

Shella Hall (Sunshine Coast and online)

Amy Angus (Wavell Heights and online)

Jen Strachan (Cannon Hill and online)

Nicole Odlum (Wavell Heights and online)

Dominique Johanson (Wavell Heights and online)

Locations We Service – Naturopathy

Naturopath Caloundra
Naturopath Wavell Heights
Naturopath Cannon Hill
Naturopath Sunshine Coast
Naturopath Brisbane Northside
Naturopath Brisbane
Naturopaths Brisbane
Brisbane Naturopaths
Naturopathy Brisbane
Best Naturopaths Near Me
Best Naturopath Near Me

Relevant Naturopath links

Why You May Wish to Consult a Naturopath

Gut Health

Hormone Health and Thyroid Issues

Detox and Cleansing

Insomnia and Sleep Health

Autoimmune Conditions

Mental Health

Women’s Health

Fertility and Pregnancy

Men’s Health

DNA Testing

Leaky Gut Syndrome

Food Intolerances and Allergies

Weight Loss

Nutrition and Mineral Deficiencies

Parasites

External References

Naturopathic Care for Anxiety: A Randomised Controlled Trial PLOS ONE

Global Naturopathy Research as Reflected by Scopus (2000–2019) –  Emerald Insight

Selenium and Naturopathic Treatment of Hashimoto’s Disease – PubMed

Global Strategy for Traditional and Complementary Medicine – World Health Organization (WHO)

Naturopathy for Mental Health: Approaches to Anxiety and Depression – Journal of Integrative Medicine

Naturopathic Research Resources – World Naturopathic Federation

World Naturopathic Federation – Naturopathic Research Resources

BMC Complementary Medicine and Therapies – Overview of International Naturopathic Practice and Patient Characteristics

National Center for Biotechnology Information (NCBI) – Evidence-Based Naturopathy for Chronic Disease Management

Journal of Alternative and Complementary Medicine – Naturopathic Research Capacity in Clinical Practice

PubMed – Clinical Evidence for Selenium and Naturopathic Treatment of Hashimoto’s Disease

World Health Organization (WHO) – Traditional and Complementary Medicine Strategy

Journal of Integrative Medicine – Naturopathic Approaches to Anxiety and Depression

National University of Health Sciences – Resources for Naturopathic Research

Cambridge Media Journals – Naturopathy in Clinical Practice Guidelines

The American Journal of Medicine – The Integration of Naturopathy in Chronic Disease Management

External Resources

– National Center for Complementary and Integrative Health (NCCIH)
– Australian Government: Department of Health
– World Health Organization (WHO) – Traditional Medicine
– National Institutes of Health (NIH) – MedlinePlus: Complementary and Integrative Medicine
– Australian Research Centre in Complementary and Integrative Medicine (ARCCIM)
– British Medical Journal (BMJ) Complementary Medicine
– Australian Traditional-Medicine Society (ATMS)
– University of Sydney – Complementary Medicine Research
– Australian College of Natural Medicine
– Natural and Traditional Medicine Program at the Australian National University

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Brisbane Livewell Clinic, located in Wavell Heights and Cannon Hill, is Brisbane’s top health, natural therapies, and wellness clinic. Founded in 1979, it is the longest-running wellness centre in Brisbane.

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