Last Updated on 5 November 2024 by Brisbane Livewell Clinic
How to support your Thyroid Health naturally.
The Thyroid Gland can be at times somewhat underestimated, however it is one of the most important endocrine glands in the body. The Thyroid Gland produces hormones that regulate and supports a wide variety of functions (including almost all of your body’s metabolic processes) and will affect most aspects of your life.
Thyroid Disorders can come in many shapes and forms, such as a simply enlarged gland that may present limited risks to more severe life-threatening cases such as cancer. The most common Thyroid Disorders however generally involve abnormal production of Thyroid Hormones, either producing too much or not enough, or in other terms an overactive (Hyperthyroidism) or underactive (Hypothyroidism) thyroid.
Graves’ Disease, an Autoimmune Disorder is in fact the number 1 cause of Hyperthyroidism, (what’s known as an overactive thyroid gland) and is considered a chronic illness. As with Graves’ Disease, Hashimoto’s Disease is also an Autoimmune Disorder and is the number cause of Hypothyroidism (underactive thyroid).
While those suffering Thyroid Disorders such as Graves’ Disease and Hashimoto’s Disease may need to adopt specialised treatment from an endocrinologist, or hormone specialist, there are also other natural treatments you can consider to help support the health of your Thyroid. Our qualified Holistic Health Naturopaths and Nutritionists are able to provide a Natural Treatment plan to support your specific needs.
To help support your Thyroid health naturally ensure to manage and reduce your stress levels, high amounts of stress can worsen the symptoms of thyroid disorders. Eat an anti-inflammatory and nutrient-rich diet, this can be the best way to improve immune function and manage autoimmune symptoms. Avoid where possible foods that can aggravate autoimmune disorders such as gluten, additives, preservatives, added and artificial sugars and conventional dairy products. Adapt a light exercise regime, exercise is known to reduce stress and inflammation levels, just make sure you don’t overdo it. Lastly aim to reduce exposure to any toxins and/or chemicals. Where possible look for natural, organic products for household, beauty and personal products and opt for filtered drinking water where you can.
If you have or experiencing symptoms of a Thyroid Disorder, give us a call today or head-on into one of our clinics at Wavell Heights and Cannon Hill. Our Holistic Health professionals will have the right natural approach, tailored specifically to you.
Want to learn more? We have these Blogs that may also interest you. Click HERE or HERE or HERE
Cauliflower with Ginger
The perfect nutrient rich, anti-inflammatory vegan side dish. Serve with your favourite source of protein or tossed through a salad of choice.
- 1 sml/med Cauliflower (head)
- 4 Tbsp Coconut oil
- 1 tsp Coriander seeds
- 1 1/2 Tbsp Ginger (freshly minced)
- 1 Green chili (seeded and chopped)
- 1 tsp Turmeric
- 1/2 tsp Celtic sea salt
- 2 tsp Lemon Juice (freshly squeezed)
- 2 Tbsp Coriander (chopped fresh)
- Separate cauliflower into florets, wash well and drain.
- Heat 3 tablespoons of oil over high heat in a fry pan.
- When very hot, add the coriander seed and fry for 10 seconds. Add in the ginger, chilies and stir for a couple of seconds. Immediately add turmeric and salt, following with straight away with the cauliflower.
- Stir rapidly to prevent burning and to distribute the spices.
- Add 1/4 cup of hot water, reduce the heat to medium – low, cover and cook for 20 to 25 minutes, stirring once or twice.
- Increase the heat to medium, uncover and stir fry to evaporate remaining moisture and to lightly brown the cauliflower, 5 to 10 minutes stirring carefully.
- If vegetable look a little dry, stir in the rest of the oil. Add lemon juice and the coriander leaves and toss through.
- Serve immediately as a side dish.
Our Amazing Naturopaths at Brisbane Livewell Clinic
Shella Hall (Sunshine Coast and online)
Amy Angus (Wavell Heights and online)
Jen Strachan (Cannon Hill and online)
Nicole Odlum (Wavell Heights and online)
Dominique Johanson (Wavell Heights and online)
Locations We Service – Naturopathy
Naturopath Caloundra
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Relevant Naturopath links
Why You May Wish to Consult a Naturopath
Gut Health
- Gut Health
- Solving Gut Issues by Treating SIBO
- Daily Ritual Gut Health
- 6 Digestive Problems that Cause Weight Gain
- How Stool Testing Helps IBS Sufferers Part 1: Digestive Markers
- How Stool Testing Helps IBS Sufferers Part 2: Microbial Markers
- Gut Health with Parasite Cleanse
- Natural Parasite Cleanse Australia
- The Gut-Brain Connection to Mental Health
- The Gut-Brain Connection: How to Feed Your Brain
- Controlling Constipation and Bloating
- How Stool Testing Helps Find the Causes of IBS and Other Digestive Health Problems
- Gut Health Brisbane
- Gut Health Specialist Brisbane
Hormone Health and Thyroid Issues
- Hormonal Health and Thyroid Issues
- PCOS and the Insulin Connection
- Identifying Insulin Resistance
- Looking at Luteal Phase Deficiency
- Experiencing Painful Periods? Here’s What Might Be Causing It
- When You Suspect You Have Thyroid Issues
- Subclinical Hypothyroidism: When You Suspect You Have a Thyroid Issue
- Thyroid Disorders from a Naturopathic Aspect
- Thyroid Health for the Winter Months
- Thyroid Disease: A Brief Guide to Common Disorders
- Naturopathic Thyroid Specialist Near Me
- Hyperthyroidism
- Hypothyroidism and Hashimoto’s
- Thyroid
- Hyperthyroidism and Graves’ Disease
Detox and Cleansing
- Heavy Metal Toxicity: Strategies for Detoxing
- Detoxing Your Lifestyle, Not Just Your Body
- Naturopathic Detox Cleanse
- Naturopath Detox
- Do I Need a Heavy Metal Detox?
- Heavy Metal Detox Australia
Insomnia and Sleep Health
- Save Your Sleep with What You Eat
- Insomnia Linked to Mineral Deficiency
- Solving Insomnia: Naturopathy’s Five-Step Solution
- 5 Ways Insomnia Can Affect Your Life and What You Can Do About It
- Natural Treatment for Insomnia
- Naturopathic Remedies for Insomnia
Autoimmune Conditions
Mental Health
- The Gut-Brain Connection to Mental Health
- The Gut-Brain Connection: How to Feed Your Brain
- Treating Depression with Naturopathy: What You Should Consider
- A Naturopath’s Guide to Improving Mental Health
- Naturopathic Anxiety Medication
- Naturopath Anxiety
- Obsessive Compulsive Disorder (OCD): How a Naturopath Helps
Women’s Health
- Women’s Health
- Hormonal Imbalance
- Naturopath Women’s Health
- Women’s Health Week: It’s All About Women’s Wellness and Wellbeing
- Treating Vaginal Thrush the Natural Way
- The Lowdown on Low Libido
- Regulating Menstrual Cycles with Chaste Tree
- Painful Periods and Naturopathy
- Preventing Post-Pill Acne
Fertility and Pregnancy
- Pregnancy
- Pre-Pregnancy Fertility Care with Naturopathic Nutrition
- Fertility Naturopath Brisbane
- Acupuncture and Naturopathy for Pre-Conception Care
- Pregnancy Care and Naturopathy
- Maximising Nutrition Before and During Pregnancy
- Getting Quality Sleep in the 3rd Trimester of Pregnancy
- Pregnancy Wellbeing and Naturopathy are Great Partners
- Naturopathy for the Management of Constipation During Pregnancy
- Prenatal Naturopath
- Postpartum Depression and Anxiety
- Keeping Calm About Colic
Men’s Health
- Men’s Health
- The Sperm Health Decline
- Better Prostate Health with Natural Medicine
- Naturopathy and Men’s Health
- Support Your Thyroid Health Naturally
DNA Testing
- DNA Testing & Personalised Medicine
- DNA Testing Brisbane
- DNA Testing Brisbane, Australia
- Methylation Test Near Me
- Testing Functional Medicine
- Genetic Methylation Test Brisbane
- DUTCH Test Providers Near Me
Leaky Gut Syndrome
Food Intolerances and Allergies
- 7 Useful Strategies for Overcoming Food Intolerance
- Hayfever and the Gastrointestinal Immune System
- Food Intolerance, Hypersensitivity, and Allergies Explained
- Everything You Need to Know About Food Intolerance
- Food Allergy Testing Near Me
- Food Intolerance Testing Brisbane
- Food Allergy Testing
- Food Intolerance Testing
- Food Intolerance Testing Package
Weight Loss
- Naturopathy for Weight Loss
- Natural Weight Loss for Summer
- A Naturopathic Approach to Achieving an Ideal and Healthy Weight
- Intermittent Fasting: A Naturopath’s Guide to Success
- Weight Loss Naturopath
- Kick-Start Weight Loss: 5 Science-Backed Tips
- Combining Therapies for a Healthy Weight
- Naturopath’s Weight Loss Programme
Nutrition and Mineral Deficiencies
- Nutrition and Naturopathy: Healthy Diet
- Optimising Nutrition for Skin Health
- The Seriousness of Sugar
- The Importance of Mindfulness and Meditation in Natural Medicine
- Nutrition Deficiency: Visible Body Look Signs
- Helping Cardiovascular Disease in Women
- Sports Nutrition and Your Ideal Protein Requirements
- Creating a Healthy Diet for Good Health and Wellbeing
- Maximising Nutrition Before and During Pregnancy
- Nutrition and Naturopathy: Healthy Diet
- Combining Therapies for a Healthy Weight
- Intermittent Fasting: A Naturopath’s Guide to Success
- Iron Deficiency and Anaemia: When Things Go from Bad to Worse
- Naturopathic Medicine: What You Need to Know
- National Herbal Medicine Week
- The Role of Nutrition and Naturopathy in Wellbeing
Parasites
- Natural Parasite Cleanse Australia
- Parasites from Traveling
- Natural Treatments for Those Pesky Parasites
- Clean Your Body of Parasites
- Parasite Cleanse
External References
Naturopathic Care for Anxiety: A Randomised Controlled Trial PLOS ONE
Global Naturopathy Research as Reflected by Scopus (2000–2019) – Emerald Insight
Selenium and Naturopathic Treatment of Hashimoto’s Disease – PubMed
Global Strategy for Traditional and Complementary Medicine – World Health Organization (WHO)
Naturopathy for Mental Health: Approaches to Anxiety and Depression – Journal of Integrative Medicine
Naturopathic Research Resources – World Naturopathic Federation
World Naturopathic Federation – Naturopathic Research Resources
BMC Complementary Medicine and Therapies – Overview of International Naturopathic Practice and Patient Characteristics
National Center for Biotechnology Information (NCBI) – Evidence-Based Naturopathy for Chronic Disease Management
Journal of Alternative and Complementary Medicine – Naturopathic Research Capacity in Clinical Practice
PubMed – Clinical Evidence for Selenium and Naturopathic Treatment of Hashimoto’s Disease
World Health Organization (WHO) – Traditional and Complementary Medicine Strategy
Journal of Integrative Medicine – Naturopathic Approaches to Anxiety and Depression
National University of Health Sciences – Resources for Naturopathic Research
Cambridge Media Journals – Naturopathy in Clinical Practice Guidelines
The American Journal of Medicine – The Integration of Naturopathy in Chronic Disease Management
External Resources
– National Center for Complementary and Integrative Health (NCCIH)
– Australian Government: Department of Health
– World Health Organization (WHO) – Traditional Medicine
– National Institutes of Health (NIH) – MedlinePlus: Complementary and Integrative Medicine
– Australian Research Centre in Complementary and Integrative Medicine (ARCCIM)
– British Medical Journal (BMJ) Complementary Medicine
– Australian Traditional-Medicine Society (ATMS)
– University of Sydney – Complementary Medicine Research
– Australian College of Natural Medicine
– Natural and Traditional Medicine Program at the Australian National University
